The Transformation Class

Are you looking to live a healthier life, but don’t know where to start—or what that even means?
Would you like to support the detoxification pathways of your body?
Is it time to lose a little weight and feel better?
Are you craving more energy, strength, and vitality?
Wouldn’t it be wonderful to make basic lifestyle changes that will help you maintain optimal health?
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Intro Transformation Class Recording

$20.00
Purchase Here!
Watch the recording of our Intro Transformation Class to learn about the 7 Laws of Wellness that will truly transform how you view your health, the disease process, and your entire relationship to life. See what true wellness looks like. ​
We are starting the 6-week group Transformation program on Wednesday July 7th! This is an opportunity to make a reset in your diet and lifestyle with the help and support of us! Dr. Sarica Cernohous, L.Ac. has made nutrition her career and way of life, helping countless people through these challenging changes. Dr. Cernohous is also an instructor of Nutrition for the Health and Human Performance master’s program at Pacific College of Health and Science and is the Northern Arizona chapter leader for the Weston A. Price Foundation. She is the author of the importance and practical application of traditional food preparation techniques, The Funky Kitchen and is so generous to offer the PDF version of this book FREE to everyone that joins the program! Dr. Sarica will be teaching the 3rd class on how to properly prepare your grains so that the phytic acid is broken down and does not create inflammation in the gut, making your food much more nutritious and bio-available to you. Natalie Hewitt will also be teaching the classes who has gone through the Transformation program herself and has been studying under Dr. Michelle Menzel, the creator and author of the The Transformation: 48 Days to Eating and Living Naturally for Life , which is also our required textbook to guide us through the course.

If you would like to join the 6-week class, feel free to call or come into the clinic any time to sign up for the course. This is the schedule for the program:
 
Wednesday July 7th at 12pm- Phase 1: Elimination - Days 1-15
Purpose: stabilize insulin and blood sugar, reduce inflammation, reduce infection, enhance digestion, and help balance hormones.
 
Wednesday July 21st at 12pm- Phase 2: Transformation - Days 16-30 
Purpose: maintain balance and continue to eliminate. After this stage, your body will have eliminated years or accumulated waste as well as rejuvenate your entire system.

  Wednesday August 4th at 12pm - Phase 3: Lifestyle - Days 31-48
Purpose: prepares you for how to eat for life and adds back acceptable foods in moderation. Dr. Sarica will be teaching you on how to properly prepare foods by soaking, fermenting, and sprouting so that you will be able to eat grains in a way that creates health and absorbs the nutrients from the grains rather than creating leaky gut and inflammation in the body.
 
We will be doing the classes in person at the clinic (upstairs) and also over Zoom both so that you have the opportunity to join in whichever way is most convenient for you!
 
We know how overwhelming embarking on a life-changing journey can be, so we want to offer you support along the way.
  • Transformation Package: $545 or 3 payments of $200
    • 1 introductory SpectraVision2 biofeedback scan or 2 follow up scans if you have already completed the initial scan
    • 10% savings on all supplements needed throughout program
    • 3 in person classes for each of the 3 phases 
    • recipes, resource list, and support including Dr. Sarica’s The Funky Kitchen


  • Transformation Program Only: $375 or 3 payments of $150
    • 3 in person classes for each of the 3 phases
    • Recipes, resource lists, and support including Dr. Sarica’s The Funky Kitchen

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Please let us know if you have any questions! We hope to see you in the group classes!
What we cover in the Intro class:
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-A deeper dive into the truth about health, nutrition, and your body's intelligent design 
- Perspectives to shift you out of fear and into empowerment on your health journey
- The 7 laws of wellness & how to incorporate them in your daily life 
- What The Transformation Program is and how it works (the 3 phases) 
- The benefits of the program & what is included 
- What support we will provide for you along the way
If you want guidance and support on how to make healthy, lasting changes in your life, and are looking to understand your body's needs, signals, and to work with its natural rhythms for vitality and true energy, we encourage you to watch our 2-hour intro class, which can be found below...

Intro Transformation Class Recording

$20.00

Watch our intro Transformation Class to learn about the 7 Laws of Wellness that will truly transform how you view your health, the disease process, and your entire relationship to life. See what true wellness looks like.
Purchase Here!
Call (928) 856-0656
1926 N. 3rd St.
​Ste. 100
Flagstaff, AZ 86004
UA-107900286-1