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Are you looking to live a healthier life, but don't know where to start - or what that even means?
Would you like to support the detoxification pathways of your body? Is it time to lose a little weight and feel better? Are you craving more energy, strength, and vitality? For guidance and support on how to make healthy, lasting changes in your life watch the 2-hour intro to transformation class, or join the online or upcoming transformation program below. |
The Intro Class
What is Covered in the Intro Class?
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The 48 Day Program
ONLINE GUIDED PROGRAM
The online Transformation Program allows a more flexible option that you can begin whenever feels right for you and your schedule. The benefit of this option is you can cater it to your schedule and can revisit the program whenever you feel called to it in the future. You will also have the option for additional support along the way should you need it.
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Our 6-week guided group Transformation program is an opportunity to make a reset in your diet and lifestyle with the help and support of us! Dr. Sarica Cernohous, L.Ac. has made nutrition her career and way of life, helping countless people through these challenging changes. She is also an instructor of Nutrition for the Health and Human Performance master’s program at Pacific College of Health and Science and is the Northern Arizona chapter leader for the Weston A. Price Foundation. She is the author of the importance and practical application of traditional food preparation techniques, The Funky Kitchen. Dr. Sarica will be teaching the 3rd class on how to properly prepare your grains and why it is so important for digestive health. Natalie Hewitt will be teaching the first two classes. She has gone through the Transformation program a few times herself and has been studying under Dr. Michelle Menzel, the creator and author of the The Transformation: 48 Days to Eating and Living Naturally for Life (the required textbook for the program). We know how overwhelming embarking on a life-changing journey can be, so we want to offer you support along the way.If you would like to join the 6-week class, |
The 3 Phases of Transformation: Phase 1: Elimination - Days 1-15 Purpose: stabilize insulin and blood sugar, reduce inflammation, reduce infection, enhance digestion, and help balance hormones. Phase 2: Transformation - Days 16-30 Purpose: maintain balance and continue to eliminate. After this stage, your body will have eliminated years or accumulated waste as well as rejuvenate your entire system. Phase 3: Lifestyle - Days 31-48 Purpose: prepares you for how to eat for life and adds back acceptable foods in moderation. Dr. Sarica will be teaching you on how to properly prepare foods by soaking, fermenting, and sprouting so that you will be able to eat grains in a way that creates health and absorbs the nutrients from the grains rather than creating leaky gut and inflammation in the body. |
In-Person Program & Package Options
- Transformation Package: $545 or 3 payments of $200
- 1 introductory SpectraVision2 biofeedback scan or 2 follow up scans if you have already completed the initial scan
- 10% savings on all supplements needed throughout program
- 3 in person classes for each of the 3 phases
- recipes, resource list, and support including Dr. Sarica’s The Funky Kitchen
- Transformation Program Only: $375 or 3 payments of $150
- 3 in person classes for each of the 3 phases
- Recipes, resource lists, and support including Dr. Sarica’s The Funky Kitchen
