Blog Posts

Fascia: The Fabric that Holds Us Together

10/15/2020

"The body is inherently a system of seamless networks of tissues,
rather than a collection of separate parts. These connective tissues
surround, support, and penetrate all of the muscles, bones, nerves,
and organs. This is the stuff that shapes us and gives us both
stability and mobility"
~ Rich Ennis ~

Hello dear readers. As you may have noticed, we are changing the frequency of our Newsletters/blog posts. We are still here to support you and provide you with helpful tips, tricks, and information to guide you on your path to wellness, we will just be doing so once a month instead of once a week.

For today's newsletter I would like to reintroduce you to Cori Getchell, Harmonizing Healthcare's massage therapist, and talk a little about what she does, and why it is so important.

Check out the video below for the interview with Brittany and Cori, and read on for more info on the fascia, the fabric that holds us together.

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Lose Weight- Gain Health! The Metabolic Balance Group Program is starting!

9/4/2020

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Many of you have talked to us about your struggle of gaining weight during these extended times at home. You have also shared the frustrating struggle of gaining the weight back that you worked so hard to lose. I also know there is a sense of overwhelm by how much information is out there on what the best type of diet is, what foods to eat, what not to eat and so forth. It can make a person just give up all together. But it doesn't need to be that difficult and also we are all so different and what food might be right for one person, is not for another. Our food intake needs to be as individualized as we are.

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Metabolic Balance® Webinar

8/30/2020

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"Good nutrition creates health in all areas of our existence.
All parts are interconnected."
~ T. Collin Campbell ~

Another short and sweet newsletter for you this week to remind you of upcoming events.

Below is the video from a few weeks ago where Brittany and Dr. Sarica spoke about Metabolic Balance®, what it is, and how it can benefit you, just in case you missed the previous newsletter (Healing the Body with Personalized Nutrition).

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Go Within with Bumblebee Breath

8/23/2020

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"You can't change whats going on around you
until you start changing what's going on within you."
~ Unknown ~

After the information heavy newsletter last week, this week I just want to invite you to take a moment to breathe.

Join me for bumblebee breath to calm your nerves, ease feelings of agitation or frustration, and alleviate stress. This technique is usually best to do in a quite place away from others so you can really drop in.
Check out the video below for guidance.

I hope you enjoy!

Keep on reading for some reminders and announcements of upcoming events/offerings.

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Parasites, Metals, and Gu... Oh My!

8/15/2020

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"Light attracts light. But sometimes your light attracts moths and
your warmth attracts parasites, protect your space and energy."
~ Warsan Shire ~

Reading the title of this newsletter you are probably thinking "we live in a first world country, we don't have to worry about parasites unless we travel, right?" As much as I'd love to tell you that is the case, it is not. And for a number of reasons, parasites may be more common than you think.

Check out the video below with Dr. Sarica and Brittany talking about parasites and heavy metal toxicity, and read on to learn more about how this information may be prevalent to you.

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Gratitude Practice

8/9/2020

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"Acknowledging the good that you already have in your life
is the foundation for all abundance."
~ Eckhart Tolle ~

This weeks newsletter will be a short and sweet reminder of the importance of gratitude.

On the road to happiness, we often fall into the trap of "I'll be happy when [fill in the blank]." Right now you're probably finishing that statement with "when COVID is over and life can return to normal." But the truth is, if we are constantly chasing that rabbit, we will continue to get stuck in the same hole. Happiness doesn't magically come when you have all you could have ever imagined, it comes from being truly grateful for what you already have. Practicing gratitude for what we have, allows us to climb out of that hole and find more joy in our everyday life.

Speaking of joy and happiness, the video for this week will be guidance through a breath technique called breath of joy. This breath and movement practice should take no more than a few minutes, and is a great thing to add into your morning routine to start your day out on the right foot.

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Harmonizing Healthcare Blog

Fascia: The Fabric that Holds Us Together

Lose Weight- Gain Health! The Metabolic Balance Group Program is starting!

Metabolic Balance® Webinar

"Good nutrition creates health in all areas of our existence.
All parts are interconnected."
~ T. Collin Campbell ~

Go Within with Bumblebee Breath

"You can't change whats going on around you
until you start changing what's going on within you."
~ Unknown ~

Parasites, Metals, and Gu... Oh My!

"Light attracts light. But sometimes your light attracts moths and
your warmth attracts parasites, protect your space and energy."
~ Warsan Shire ~

Gratitude Practice

"Acknowledging the good that you already have in your life
is the foundation for all abundance."
~ Eckhart Tolle ~

Categories

Archives

Ask a Question!

Harmonizing Healthcare Blog

Fascia: The Fabric that Holds Us Together

Lose Weight- Gain Health! The Metabolic Balance Group Program is starting!

Metabolic Balance® Webinar

"Good nutrition creates health in all areas of our existence. ​All parts are interconnected."~ T. Collin Campbell ~

Go Within with Bumblebee Breath

"You can't change whats going on around you ​until you start changing what's going on within you."~ Unknown ~

Parasites, Metals, and Gu... Oh My!

"Light attracts light. But sometimes your light attracts moths and ​your warmth attracts parasites, protect your space and energy."~ Warsan Shire ~

Gratitude Practice

"Acknowledging the good that you already have in your life ​is the foundation for all abundance."~ Eckhart Tolle ~

Categories

Archives

Ask a Question!

"Good nutrition creates health in all areas of our existence.
All parts are interconnected."
~ T. Collin Campbell ~

"You can't change whats going on around you
until you start changing what's going on within you."
~ Unknown ~

"Light attracts light. But sometimes your light attracts moths and
your warmth attracts parasites, protect your space and energy."
~ Warsan Shire ~

"Acknowledging the good that you already have in your life
is the foundation for all abundance."
~ Eckhart Tolle ~