Go Within with Bumblebee Breath

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"You can't change whats going on around you until you start changing what's going on within you."
~ Unknown ~

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After the information heavy newsletter last week, this week I just want to invite you to take a moment to breathe.

Join me for bumblebee breath to calm your nerves, ease feelings of agitation or frustration, and alleviate stress. This technique is usually best to do in a quite place away from others so you can really drop in. 
Check out the video below for guidance.

I hope you enjoy!

Keep on reading for some reminders and announcements of upcoming events/offerings.

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Metabolic Balance Webinar

Did you catch the recent newsletter about Metabolic Balance and Healing the Body with Personalized Nutrition? Well the next Metabolic Balance Webinar has been scheduled!

Join Brittany and Dr. Sarica on September 2nd at 2:30pm (MST) to learn more about Metabolic Balance and how it can help you on your journey to healing through food. Make sure to mark your calendars as Dr. Sarica will be giving away a free gift to all who virtually attend!

Please send us any and all questions and curiosities you have about Metabolic Balance at info@harmonizingcare.com so Brittany and Dr. Sarica can address them in the webinar.

Below is the zoom link for the webinar and the Facebook event page link.

Webinar Event Page

Zoom Link - 9/2 at 2:30pm

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Upcoming Online Summit

In 3 weeks Brittany Petrick will be speaking at an online summit centered around integrative approaches to pain and well-being. And the online event is FREE.


Do you have pain, or knows someone who does? 
Do you want to learn about ways you can live with less?
And how about living with more energy? 


Through this summit you will learn how to generate healthier thought patterns and habits to move more confidently toward your wellness goals. Take a journey into better methods of self-care through more holistic approaches and see the evidence-based overviews of how these methods work. Hear from educators, researchers, entrepreneurs, practitioners, and physicians from around the country on approaches to pain and well-being.

If you are interested in expanding your knowledge to deepen the healing of your mind, body, spirit, and community, then this event is perfect for you!

Check out the links below to receive updates and to join the online summit.

Five Pillars Health Coaching Facebook

Summit Event Page

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As always we appreciate you being on this journey with us and if there are any ways we can further support you, or anything you're curious to learn more about, please reach out to us at info@harmonizingcare.com. 
These newsletters are here to support you, so your feedback, inspiration, and ideas, are always welcomed and appreciated.

We also have more exciting announcements on the horizon, so stay tuned for upcoming newsletters for new offerings we will be bringing to the clinic soon.


With gratitude,

The Harmonizing Healthcare team

(928) 856-0656

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