Category: Traditional Chinese Medicine

Parasites, Metals, and Gu... Oh My!

8/15/2020

"Light attracts light. But sometimes your light attracts moths and
your warmth attracts parasites, protect your space and energy."
~ Warsan Shire ~

Reading the title of this newsletter you are probably thinking "we live in a first world country, we don't have to worry about parasites unless we travel, right?" As much as I'd love to tell you that is the case, it is not. And for a number of reasons, parasites may be more common than you think.

Check out the video below with Dr. Sarica and Brittany talking about parasites and heavy metal toxicity, and read on to learn more about how this information may be prevalent to you.

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Step into Summertime

6/19/2020

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"At the Summer Solstice, all is green and growing,
potential coming into being, the miracle of manifestation
painted large on the canvas of awareness"
~ Gary Zukav ~

Tomorrow the sun will finally reach the highest point in the sky, and we will experience the longest day and shortest night for the year. You know what that means... Summer is here!

As we welcome and celebrate the summer solstice tomorrow, I wanted to bring more awareness to the symbolism of this time, the energetic aspects to be aware of for this season, and tips and tricks to stay cool and balanced as we move into the hottest part of the year.

Below is a video that will guide you through a breath technique to keep your cool as things heat up.

The Harmonizing Healthcare team also has an exciting announcement for you this week! Make sure to read or scroll all the way to the bottom of this weeks Newsletter for more details.

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Getting Enough Sleep?

6/5/2020

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"Sleep is that golden chain that ties life and our bodies together."
~ Thomas Dekker ~

I'm sure you have heard by now how important sleep is for your health, but do you know exactly how many functions are impaired by not getting enough sleep?

And not getting enough sleep doesn't just include the number of hours from when you first close you eyes to when you get up in the morning, it also encompasses the quality of sleep you get throughout the night.

So how is the quality of your sleep?

Do you feel rested upon waking in the morning, or are you exhausted from restless sleep, tossing and turning, or excessive dreaming?

In this weeks newsletter we are touching on the importance of sleep and things you can do to make sure you are getting enough.

See the video link below for guidance on a breath technique that can help improve the quality of your sleep.

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Anxiety: A TCM Point of View & Solutions!

5/8/2020

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Anxiety can take over your life and you do not need to live with this! There are solutions and help for you. Listen to this video to learn more and find solutions to harmonize yourself. Let us know if you would like support and help with anxiety. That is what we are here for!

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Spring time, the TCM organ Liver, and what you can do to be your healthiest self!

5/1/2020

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Spring into Movement!

5/1/2020

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"He was mastered by the sheer surging of life, the tidal wave of being, the perfect joy of each separate muscle, joint, and sinew in that it was everything that was not death... it was aglow and rampant, expressing itself in movement, flying exultantly under the stars."
~Jack London

It's Spring!

Those of us in Flagstaff are finally starting to see and feel it.
The air outside is warming, the flowers are blooming, the dormant, frozen waters are beginning to flow, move, and nourish the land. Just as the earth blooms, warms, and finds its flow, so to do we find that same cycle.

We are coming out of a cycle of dormancy, of slowing down and going within, and moving into a period of awakening. The energy is rising, our creative juices are flowing, and our bodies are aching for movement. The earth is telling us that it is time to start sowing seeds of personal growth.

So what can we do right now to come into better alignment with this season?
How can we better prepare our bodies and minds for this years endeavors?
What action can we take to fulfill our creative desires?

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Harmonizing Healthcare Blog

Parasites, Metals, and Gu... Oh My!

"Light attracts light. But sometimes your light attracts moths and
your warmth attracts parasites, protect your space and energy."
~ Warsan Shire ~

Step into Summertime

"At the Summer Solstice, all is green and growing,
potential coming into being, the miracle of manifestation
painted large on the canvas of awareness"
~ Gary Zukav ~

Getting Enough Sleep?

"Sleep is that golden chain that ties life and our bodies together."
~ Thomas Dekker ~

Anxiety: A TCM Point of View & Solutions!

Spring time, the TCM organ Liver, and what you can do to be your healthiest self!

Spring into Movement!

It's Spring!

Categories

Archives

Ask a Question!

Harmonizing Healthcare Blog

Parasites, Metals, and Gu... Oh My!

"Light attracts light. But sometimes your light attracts moths and ​your warmth attracts parasites, protect your space and energy."~ Warsan Shire ~

Step into Summertime

"At the Summer Solstice, all is green and growing, potential coming into being, the miracle of manifestation ​painted large on the canvas of awareness"~ Gary Zukav ~

Getting Enough Sleep?

"Sleep is that golden chain that ties life and our bodies together."~ Thomas Dekker ~

Anxiety: A TCM Point of View & Solutions!

Spring time, the TCM organ Liver, and what you can do to be your healthiest self!

Spring into Movement!

It's Spring!

Categories

Archives

Ask a Question!

"Light attracts light. But sometimes your light attracts moths and
your warmth attracts parasites, protect your space and energy."
~ Warsan Shire ~

"At the Summer Solstice, all is green and growing,
potential coming into being, the miracle of manifestation
painted large on the canvas of awareness"
~ Gary Zukav ~

"Sleep is that golden chain that ties life and our bodies together."
~ Thomas Dekker ~