Spring into Movement!
"He was mastered by the sheer surging of life, the tidal wave of being, the perfect joy of each separate muscle, joint, and sinew in that it was everything that was not death... it was aglow and rampant, expressing itself in movement, flying exultantly under the stars."
Those of us in Flagstaff are finally starting to see and feel it.
The air outside is warming, the flowers are blooming, the dormant, frozen waters are beginning to flow, move, and nourish the land. Just as the earth blooms, warms, and finds its flow, so to do we find that same cycle.
We are coming out of a cycle of dormancy, of slowing down and going within, and moving into a period of awakening. The energy is rising, our creative juices are flowing, and our bodies are aching for movement. The earth is telling us that it is time to start sowing seeds of personal growth.
So what can we do right now to come into better alignment with this season?
How can we better prepare our bodies and minds for this years endeavors?
What action can we take to fulfill our creative desires?
Dr. Sarica Cernohous, L.Ac. at Harmonizing Healthcare, has so generously decided to offer her coursework for traditional food preparation methods, Fresh, Fun and Flavorful in The Funky Kitchen at sliding scale during this time of uncertainty. When you go to the checkout page, you’ll see the standard pricing--if you can pay that, wonderful! If not, please consider what price you can afford, and enter it there. It is her way of sharing what she has felt to be FOUNDATIONAL to health--and she wants that for each and every person right now. This is the time to really dive deeper into your health and start to make the positive changes you keep telling yourself you are going to do. As most of us know now days, the gut is the foundation to the immune system, so repairing the gut is the first key to building immunity.
Chinese Herbal Therapy and Preventative Tactics
We’ve had numerous emails, calls, and questions regarding the coronavirus, so I wanted to address this hot topic from both a Western and Traditional Chinese Medicine (TCM) view point...
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