Spring into Movement!

"He was mastered by the sheer surging of life, the tidal wave of being, the perfect joy of each separate muscle, joint, and sinew in that it was everything that was not death... it was aglow and rampant, expressing itself in movement, flying exultantly under the stars."

~Jack London

IT'S SPRING!

Those of us in Flagstaff are finally starting to see and feel it.
The air outside is warming, the flowers are blooming, the dormant, frozen waters are beginning to flow, move, and nourish the land. Just as the earth blooms, warms, and finds its flow, so to do we find that same cycle.

We are coming out of a cycle of dormancy, of slowing down and going within, and moving into a period of awakening. The energy is rising, our creative juices are flowing, and our bodies are aching for movement. The earth is telling us that it is time to start sowing seeds of personal growth.

So what can we do right now to come into better alignment with this season?
How can we better prepare our bodies and minds for this years endeavors?
​What action can we take to fulfill our creative desires?


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