Autumn is in full swing, so it is important to change your diet accordingly in order to protect your lungs, boost your immunity, and promote your health! The most important rule in Traditional Chinese Medicine (TCM) is to follow the rhythms of the Earth, which means changing our lifestyle and dietary habits with the seasons.
If you try to avoid sugar in your life, birthdays can be quite the challenge! Well here is a recipe for a gluten free birthday cake with fruit being the only sugar in the whole thing. You would never guess it by how great it tastes- sort of like banana bread. I found a few recipes online, altered them a little, and found this version to taste the best and have the best texture.
This is all about toddler nutrition from an Oriental Medicine point of view! Although similar to Baby Nutrition, there are some differences and this article is geared toward the 1 to 3 year old. Please feel free to contact me if you have any questions or would like clarification or more information in any area. I look forward to hearing from you!
If you missed my talk at Natural Grocers yesterday, but would like some information on baby nutrition and food introduction, here is an outline of what we talked about. Feel free to contact me with any questions or need for clarification.
Read on to discover how babies are energetically different from adults and why nutrition is so important to babies.
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