Category: Breath

Go Within with Bumblebee Breath

8/23/2020

"You can't change whats going on around you
until you start changing what's going on within you."
~ Unknown ~

After the information heavy newsletter last week, this week I just want to invite you to take a moment to breathe.

Join me for bumblebee breath to calm your nerves, ease feelings of agitation or frustration, and alleviate stress. This technique is usually best to do in a quite place away from others so you can really drop in.
Check out the video below for guidance.

I hope you enjoy!

Keep on reading for some reminders and announcements of upcoming events/offerings.

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Gratitude Practice

8/9/2020

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"Acknowledging the good that you already have in your life
is the foundation for all abundance."
~ Eckhart Tolle ~

This weeks newsletter will be a short and sweet reminder of the importance of gratitude.

On the road to happiness, we often fall into the trap of "I'll be happy when [fill in the blank]." Right now you're probably finishing that statement with "when COVID is over and life can return to normal." But the truth is, if we are constantly chasing that rabbit, we will continue to get stuck in the same hole. Happiness doesn't magically come when you have all you could have ever imagined, it comes from being truly grateful for what you already have. Practicing gratitude for what we have, allows us to climb out of that hole and find more joy in our everyday life.

Speaking of joy and happiness, the video for this week will be guidance through a breath technique called breath of joy. This breath and movement practice should take no more than a few minutes, and is a great thing to add into your morning routine to start your day out on the right foot.

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Routine & Creating Your Own Certainty

7/25/2020

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"You will never change your life until you change something you do daily.
The secret to your success is found in your daily routine."
~ John C. Maxwell ~

I'm sure you are tired of me (and everyone else) saying that we are living in uncertain times, but this week I would like to focus on ways we can create more certainty in our lives, even when there is none to be found around you.

You most likely have felt to some degree the affects that COVID has had on your life or the lives of those around you, and life as we know it may not ever return to the "normal" we once knew. So now we are all being given a choice. This is a test of our strength, health, creativity, ingenuity, and ability to maintain our mental fortitude while under extreme pressure. So in this test, will you chose to be the victim of circumstance, or will you use this as fuel to change gears, to climb a different type of ladder, and to make a sustainable life for yourself?

While I can't lay out the direction of your life for you, I can offer some guidance that may help with your success and ability to take control of your life on this new path. Lets start by reducing some stress and bringing in some motivation through a trusted daily routine. To get you started, below is a little bit of movement you can do daily to wake up the mind, body, and soul.

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Relax and Breathe

7/17/2020

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"As breath stills our mind, our energies are free to
unhook from the senses and bend inward"
~ B.K.S. Iyengar ~

Time to breathe again, in case you needed a reminder. This week I am offering guidance on box breathing and just a bit of information about the benefits of breath retention.

So take a moment to find a comfortable seat or somewhere to lie down, click on the video below, and get your breath on!

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Step into Summertime

6/19/2020

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"At the Summer Solstice, all is green and growing,
potential coming into being, the miracle of manifestation
painted large on the canvas of awareness"
~ Gary Zukav ~

Tomorrow the sun will finally reach the highest point in the sky, and we will experience the longest day and shortest night for the year. You know what that means... Summer is here!

As we welcome and celebrate the summer solstice tomorrow, I wanted to bring more awareness to the symbolism of this time, the energetic aspects to be aware of for this season, and tips and tricks to stay cool and balanced as we move into the hottest part of the year.

Below is a video that will guide you through a breath technique to keep your cool as things heat up.

The Harmonizing Healthcare team also has an exciting announcement for you this week! Make sure to read or scroll all the way to the bottom of this weeks Newsletter for more details.

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Getting Enough Sleep?

6/5/2020

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"Sleep is that golden chain that ties life and our bodies together."
~ Thomas Dekker ~

I'm sure you have heard by now how important sleep is for your health, but do you know exactly how many functions are impaired by not getting enough sleep?

And not getting enough sleep doesn't just include the number of hours from when you first close you eyes to when you get up in the morning, it also encompasses the quality of sleep you get throughout the night.

So how is the quality of your sleep?

Do you feel rested upon waking in the morning, or are you exhausted from restless sleep, tossing and turning, or excessive dreaming?

In this weeks newsletter we are touching on the importance of sleep and things you can do to make sure you are getting enough.

See the video link below for guidance on a breath technique that can help improve the quality of your sleep.

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Harmonizing Healthcare Blog

Go Within with Bumblebee Breath

"You can't change whats going on around you
until you start changing what's going on within you."
~ Unknown ~

Gratitude Practice

"Acknowledging the good that you already have in your life
is the foundation for all abundance."
~ Eckhart Tolle ~

Routine & Creating Your Own Certainty

"You will never change your life until you change something you do daily.
The secret to your success is found in your daily routine."
~ John C. Maxwell ~

Relax and Breathe

"As breath stills our mind, our energies are free to
unhook from the senses and bend inward"
~ B.K.S. Iyengar ~

Step into Summertime

"At the Summer Solstice, all is green and growing,
potential coming into being, the miracle of manifestation
painted large on the canvas of awareness"
~ Gary Zukav ~

Getting Enough Sleep?

"Sleep is that golden chain that ties life and our bodies together."
~ Thomas Dekker ~

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Ask a Question!

Harmonizing Healthcare Blog

Go Within with Bumblebee Breath

"You can't change whats going on around you ​until you start changing what's going on within you."~ Unknown ~

Gratitude Practice

"Acknowledging the good that you already have in your life ​is the foundation for all abundance."~ Eckhart Tolle ~

Routine & Creating Your Own Certainty

"You will never change your life until you change something you do daily. ​The secret to your success is found in your daily routine."~ John C. Maxwell ~

Relax and Breathe

"As breath stills our mind, our energies are free to ​unhook from the senses and bend inward"~ B.K.S. Iyengar ~

Step into Summertime

"At the Summer Solstice, all is green and growing, potential coming into being, the miracle of manifestation ​painted large on the canvas of awareness"~ Gary Zukav ~

Getting Enough Sleep?

"Sleep is that golden chain that ties life and our bodies together."~ Thomas Dekker ~

Categories

Archives

Ask a Question!

"You can't change whats going on around you
until you start changing what's going on within you."
~ Unknown ~

"Acknowledging the good that you already have in your life
is the foundation for all abundance."
~ Eckhart Tolle ~

"You will never change your life until you change something you do daily.
The secret to your success is found in your daily routine."
~ John C. Maxwell ~

"As breath stills our mind, our energies are free to
unhook from the senses and bend inward"
~ B.K.S. Iyengar ~

"At the Summer Solstice, all is green and growing,
potential coming into being, the miracle of manifestation
painted large on the canvas of awareness"
~ Gary Zukav ~

"Sleep is that golden chain that ties life and our bodies together."
~ Thomas Dekker ~