Autumn is in full swing, so it is important to change your diet accordingly in order to protect your lungs, boost your immunity, and promote your health! The most important rule in Traditional Chinese Medicine (TCM) is to follow the rhythms of the Earth, which means changing our lifestyle and dietary habits with the seasons.
In Traditional Chinese Medicine (TCM), the “rules” to promote and protect your health are not complicated, but they are not necessarily easy either. With our busy Western lifestyle, and this American diet we have come to consider normal, we can find it tricky to incorporate the suggestions given to us by health practitioners. Some are more critical than others and I would put this “rule” up at the top of the list as critical.
This is the 2nd rule of Traditional Chinese Medicine:
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