This week I want to introduce to you sound healing. 

Some of you may be familiar with the practice, some may have at lease heard of it, and some of you may not know what it is at all. Regardless of the category you find yourself in, this newsletter will bring a greater awareness and understanding of what sound healing is and how it works.

This is a topic that I could talk for days about, but my intention is not to overwhelm you but to just give you a general understanding of the practice and its benefits. Should you choose to dive deeper I'll provide some resources along the way that will allow you to crawl as far down the rabbit hole of knowledge as your heart desires.

Here is a 30 minute sound healing by yours truly to start your journey into sound.
Please listen in headphones or on good speakers for the best sound experience. 

Enjoy!

Everything in our universe, both living and not, is in a constant state of vibration

​Tomorrow the sun will finally reach the highest point in the sky, and we will experience the longest day and shortest night for the year. You know what that means... Summer is here!

As we welcome and celebrate the summer solstice tomorrow, I wanted to bring more awareness to the symbolism of this time, the energetic aspects to be aware of for this season, and tips and tricks to stay cool and balanced as we move into the hottest part of the year.

Below is a video that will guide you through a breath technique to keep your cool as things heat up.

The Harmonizing Healthcare team also has an exciting announcement for you this week! 
So make sure to read or scroll all the way to the bottom of this weeks Newsletter for more details.

Lets talk about the healing power of plants. Plants can be a huge ally in our journey to wellness. Medicinal plants are like beautiful gifts from Mother Nature that work synergistically with the human body to create balance. They can be a wonderful tool in finding physical, emotional, mental, and spiritual health. 

This week I want to shed some light on Peppermint and talk about her benefits, uses, history, and folklore of this plant. 

Below is a video on the benefits of Peppermint Essential. I hope you enjoy! 

Mentha piperita - Peppermint

History

I'm sure you have heard by now how important sleep is for your health, but do you know exactly how many functions are impaired by not getting enough sleep?

And not getting enough sleep doesn't just include the number of hours from when you first close you eyes to when you get up in the morning, it also encompasses the quality of sleep you get throughout the night.


So how is the quality of your sleep?

Do you feel rested upon waking in the morning, or are you exhausted from restless sleep, tossing and turning, or excessive dreaming?


In this weeks newsletter we are touching on the importance of sleep and things you can do to make sure you are getting enough.

See the video link below for guidance on a breath technique that can help improve the quality of your sleep.